Top 10 foods with high protein

Here are ten foods that are high in protein:

1. Chicken Breast: Chicken breast is a lean source of protein, with approximately 31 grams of protein per 100 grams.
2. Greek Yogurt: Greek yogurt is a creamy and nutritious option, containing around 10 grams of protein per 100 grams.
3. Lentils: Lentils are a plant-based protein source, packed with approximately 9 grams of protein per 100 grams.
4. Quinoa: Quinoa is a versatile grain-like seed that offers about 14 grams of protein per 100 grams.
5. Eggs: Eggs are an excellent source of protein, with approximately 13 grams of protein in a large egg.
6. Almonds: Almonds are a nutrient-dense snack and contain approximately 21 grams of protein per 100 grams.
7. Tofu: Tofu is a popular plant-based protein option, providing around 8 grams of protein per 100 grams.
8. Cottage Cheese: Cottage cheese is a dairy product that offers about 11 grams of protein per 100 grams.
9. Fish (such as Salmon or Tuna): Fish is a rich source of protein and healthy fats. Salmon contains about 20 grams of protein per 100 grams, while tuna has approximately 30 grams.
10. Chickpeas: Chickpeas, also known as garbanzo beans, are a protein-packed legume with around 19 grams of protein per 100 grams.

Incorporating these high-protein foods into your diet can help meet your protein requirements and support overall health. However, it’s always important to consider your individual dietary needs and consult with a healthcare professional or nutritionist for personalized advice.